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FID Flat Incline Decline Weight Bench XM-7604-WHITE

Out of Stock



Product Description

The XMark FID Bench boasts a 1500 lb. weight capacity and allows you to perform bench-assisted exercises from every angle without the need for multiple benches. The 7-position adjustable FID Bench back pad adjusts from decline to military position quickly and easily while the 3-position rolled seat provides ergonomically correct angles for decline, flat and incline bench positions. As the highest quality FID bench within the XMark Fitness line, XMark’s FID Flat bench features an extra thick 3” cushion with tear and sweat resistant Duraguard Vinyl and a 4-position adjustable t-bar leg hold down attachment with vinyl covered 8” x 4.33” oversized roller pad. Build your perfect body with XMark.

Other notable features of the XMark Flat Incline Decline Bench XM-7604-WHITE include built-in transport wheels for quick storage as well as easy in and out under power cages, cables machines, etc., 11 gauge 3” x 2” steel construction, a wide horseshoe-shaped base to aid in stability while lifting heavy weights and bolted on, skid-resistant feet.


- Ideal for developing the upper body and abdominal work
- 7-position ladder adjustments from full decline to military press position
- 3-position seat adjustment on the rolled ergonomic seat
- 3” extra-thick Duracraft Pad
- 4-position removable T-Bar Leg Hold Down Attachment for use with decline positions
- Oversized 4.33” vinyl-covered roller pads with chrome end caps
- Built-in transit wheels
- Baked, scratch-resistant powder coating finish


- Weight capacity: 1500 lbs.
- Assembled dimensions: 62.2” L x 25.8” W x 20.3” H (Flat bench height)
- Heavy-duty 11 gauge 2” x 3 construction

Product Videos

XMark FID Bench XM-7604 - Increase Upper Body Strength 01:55

The XMark® Commercial Rated FID Weight Bench XM-7604 will contribute greatly to firmer chest muscles and improved upper body strength. Your lifts can be in done flat, incline, or decline settings as you advance towards rounded and more attractive chest muscles. The XMark® Commercial Rated FID Weight Bench XM-7604's surface is firm and yet goes easy on your body while eliminating aches and pains during bench press lifts, allowing you to avoid the inconveniences brought on by lesser benches. The adjustable ankle hold down station lets you use the XMark® Commercial Rated FID Weight Bench XM-7604 as an ab bench as well, only adding to the upper body enhancement capability of this fabulous unit. The top warranty in the industry is made possible thanks to a well built bench that sets new standards in reliability. Nothing less should be expected with XMark®, the mark of excellence.

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Product Manual

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Product Reviews

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  1. Heavy duty bench. 5 Star Review

    Posted by on Aug 19th 2019

    The bench came in nicely packed and on time. The instructions where excellent. I've used the bench several times and I'm very satisfied I weigh around 300lbs and feel very safe on this bench. I wish that Xmark would make one taller. This bench measures 19 inch tall from floor to top of flat seat. As a tall and large man I would like a 21 inch tall bench. Aside from the height I am very pleased and feel confident that the bench will last for years.

  2. Satisfied!!! 5 Star Review

    Posted by on Jul 3rd 2017

    Quality for the price!!!