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Adjustable Dumbbell Weight Bench XM-7630



Product Description

With a 1500 lb. weight capacity, the XMark Adjustable FID Dumbbell Bench offers unbeatable comfort and durability. From decline to military press position, this FID bench offers a 7 position adjustable back pad coupled with an ergonomically designed 3 position seat. Extra thick 3” Duracraft padding covered in sweat and tear resistant Duraguard Vinyl and a foot hold down bar complete the package giving you the most sturdy and effective bench around. Train longer, train harder, train with XMark, the mark of excellence.

The XMark Adjustable FID Dumbbell Bench XM-7630 also includes built-in transport wheels for quick storage as well as easy in and out under power cages, cable machines, etc., 11 gauge 3” x 2” steel construction and bolted on, skid resistant feet.


- 7 position adjustments from full decline to military press position
- Ergonomic 3 position adjustable seat
- Foot hold down bar
- Extra thick 3” Duraguard cushions
- Double stitched, tear and sweat resistant Duraguard vinyl
- Bolted on skid resistant feet
- Built-in transport wheels
- Scratch resistant, baked powder coat finish


- Weight Capacity: 1500 lbs
- Seat Cushion: 16” L x 16” W
- Back Cushion: 33.50” L x 11.50” W
- Assembled Dimensions: 52.50” L x 22.50” W x 50.50” H
- Heavy duty 11 gauge 2” x 3” construction

Product Videos

XMark Adjustable Dumbell Bench - XM-7630 -The best dumbbell bench 02:12

Your quest for a bench that enables excellent chest, back, shoulder, and arm workouts will be brought to a conclusion thanks to the XMark® Commercial Rated Adjustable Dumbbell Weight Bench XM-7630. A range of free weight exercises that produce noticeable results can be properly performed using this sturdy bench. Its ability to be adjusted to your preferences demonstrates that personalization is key as lifting angles are dictated solely by you. The time that went into the XMark® Commercial Rated Adjustable Dumbbell Weight Bench XM-7630's production separates it from other benches on the market, many of which are joined together quickly and hastily built. Dumbbells can be utilized to your heart's content in conjunction with the XMark® Commercial Rated Adjustable Dumbbell Weight Bench XM-7630. The outcome will be an upper body that is firmer and infinitely more impressive. Your best ally in the world of fitness will soon be XMark®, the mark of excellence.

  • XMark Adjustab...
    Your quest for a bench that enables excellent chest, back, sho...
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    Step by step instructions on how to assemble your XMark Fitnes...

Product Manual

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Product Reviews

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  1. Excellent product for the money and great customer service. 5 Star Review

    Posted by on Apr 3rd 2018

    I have the bench and the tower. Both are very well made. One of the boxes was damaged during shipping and some hardware was missing. Customer service took care of it. I extremely pleased with their products and service.

  2. Excellent Quality FID Bench 5 Star Review

    Posted by on Jan 11th 2018

    I purchased this bench along with a squat rack / bench press system from X-Mark (the XM-7619). I always read reviews of equipment before I buy and this bench has great reviews. The quality of construction, the padding (removable via zippers), and functionality is something I am used to seeing with commercial equipment. The padding was important because it is a vital part of a bench, and it is exceptional. The bench is very comfortable. As I own other products from X-Mark (curl bar, olympic bar, weights, squat rack), I can attest to the quality of build of their products - and this FID bench is no exception. The addition of wheels is a nice plus for when you want to store the bench. As I had just assembled the squat rack I purchased along with this bench, assembly took me about 20 minutes. A solid FID bench, I am pleased with my purchase and will continue to look to X-Mark for my home gym needs. With the New Year's 15% discount they were offering, it was an easy choice to buy this bench. Great job, X-Mark!