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XMark FID Flat Incline Decline Weight Bench XM-7604



Product Description

The XMark FID Bench boasts a 1500 lb. weight capacity and allows you to perform bench-assisted exercises from every angle without the need for multiple benches. The 7-position adjustable FID Bench back pad adjusts from decline to military position quickly and easily while the 3-position rolled seat provides ergonomically correct angles for decline, flat and incline bench positions. As the highest quality FID bench within the XMark Fitness line, XMark’s FID Flat bench features an extra thick 3” cushion with tear and sweat resistant Duraguard Vinyl and a 4-position adjustable t-bar leg hold down attachment with vinyl covered 8” x 4.33” oversized roller pad. Build your perfect body with XMark.

Other notable features of the XMark Flat Incline Decline Bench XM-7604 include built-in transport wheels for quick storage as well as easy in and out under power cages, cables machines, etc., 11 gauge 3” x 2” steel construction, a wide horseshoe-shaped base to aid in stability while lifting heavy weights and bolted on, skid-resistant feet.


- Ideal for developing the upper body and abdominal work
- 7-position ladder adjustments from full decline to military press position
- 3-position seat adjustment on the rolled ergonomic seat
- 3” extra-thick Duracraft Pad
- 4-position removable T-Bar Leg Hold Down Attachment for use with decline positions
- Oversized 4.33” vinyl-covered roller pads with chrome end caps
- Built-in transit wheels
- Baked, scratch-resistant powder coating finish


- Weight capacity: 1500 lbs.
- Assembled dimensions: 62.2” L x 25.8” W x 20.3” H (Flat bench height)
- Heavy-duty 11 gauge 2” x 3 construction
- Optional Accessory - Preacher Curl

Product Videos

XMark FID Bench XM-7604 - Increase Upper Body Strength 01:55

The XMark® Commercial Rated FID Weight Bench XM-7604 will contribute greatly to firmer chest muscles and improved upper body strength. Your lifts can be in done flat, incline, or decline settings as you advance towards rounded and more attractive chest muscles. The XMark® Commercial Rated FID Weight Bench XM-7604's surface is firm and yet goes easy on your body while eliminating aches and pains during bench press lifts, allowing you to avoid the inconveniences brought on by lesser benches. The adjustable ankle hold down station lets you use the XMark® Commercial Rated FID Weight Bench XM-7604 as an ab bench as well, only adding to the upper body enhancement capability of this fabulous unit. The top warranty in the industry is made possible thanks to a well built bench that sets new standards in reliability. Nothing less should be expected with XMark®, the mark of excellence.

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    The XMark® Commercial Rated FID Weight Bench XM-7604 will cont...

Product Manual

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Product Reviews

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  1. Worth the price 5 Star Review

    Posted by on Jul 8th 2017

    Very well made solid bench. There is very little movement or wobble so you are secure in your lifts. Heavy gauge material will never fail. The powder coat is thick and well done. The padding is very firm and comfortable. The gap in the pad is large but needed due to the range of options of the incline, however it doesn't bother me. Much better quality than cheaper benches and worth the price.